All the Haven Co. Riverside Deets

Running is NOT Your Only Cardio Option!

Running is NOT Your Only Cardio Option!
HIIT classes and dance cardio burn the same amount of calories (sometimes more!) as running for the same amount of time but will give you more calorie burnage post workout than that run...come take a class with us at Haven Co. Fitness!

30 Days at Haven Co.

30 Days at Haven Co.
Given all the right tools, you can absolutely start to change your health picture in just 30 days!