All the Haven Co. Riverside Deets

Clean Potato Chips

These are so yummy and so easy y'all....I do the potato slicing and the kids do the rest! These don't have any of the preservatives & additives...

Breakfast Quesadillas For The Kids!

Easy kid friendly recipe that was created by a busy mom of three to keep your kids healthy. Haven Co. Riverside recipes
Eat it right away or freeze it (wax paper and a ziplock bag) and pop it in the toaster on a busy morning. Either way, it's yummy! My oldest daughter (she's 8 if you don't know us) and I like these with our favorite green salsa!

Apple Cookies! Yummmm!

Haven Co. Riverside food blog features simple and healthy recipes the whole family will enjoy. Truvani protein, kids recipes, kids cooking, cookbooks, mommy and me classes riverside
I even pack this in their lunch box, eat it when I'm craving sweets, and everyone just flippin' loves apples & PB #amiright ??? It's a win! 

How to Increase Your Cryoskin Results!

Cryoskin aesthetic cryo treatments for fat loss at Skin Clinic Med Spa and Haven Co. Riverside California
Those dead fat cells leave your body through your lymphatic system....so how do you help that process???
There are a few things you can do to help you improve your lymphatic system and boost those Cryoskin results!

What is a Cryoskin Event?

Cryoskin Riverside for fat loss at Skin Clinic Med Spa and Haven Co.
With over 300 treatments under our belts, we have plenty of results to show you! 
While we walk the guests through expectations and answer questions, you can browse any of our photo books to see clients just like you!

What to Expect Before, During and After Your Cryo Treatment.

What to Expect Before, During and After Your Cryo Treatment.
Before, during and after your Cryo treatments...we are with you every step of the way and look forward to creating a shape that makes you feel fabulous and comfortable in your own skin.

Five Non-Cereal Breakfasts Your Kids Will LOVE!

Five Non-Cereal Breakfasts Your Kids Will LOVE!
Five simple breakfast recipes for those kiddos! They need us to teach them how to fuel their little bodies and minds with nutritious foods.

Running is NOT Your Only Cardio Option!

Running is NOT Your Only Cardio Option!
HIIT classes and dance cardio burn the same amount of calories (sometimes more!) as running for the same amount of time but will give you more calorie burnage post workout than that run...come take a class with us at Haven Co. Fitness!

30 Days at Haven Co.

30 Days at Haven Co.
Given all the right tools, you can absolutely start to change your health picture in just 30 days!

Riverside's freshii hosts Haven Co. Babes for some energii bites!

Riverside's freshii hosts Haven Co. Babes for some energii bites!

Kids are totally welcome, friends, guests, etc. to our Haven Co. Fitness exclusive event. We love our local freshii in Riverside, and can't wait to learn how to roll up some yummy treats!!

THE MIX Launch Party!

THE MIX Launch Party!
Come party it up with us as we launch our newest program, The Mix!! THURSDAY, AUGUST 16 at 8PM We'll have some fun treats for you, so arrive ...

Special Event! Yoga + Brunch at Haven Co!

Special Event! Yoga + Brunch at Haven Co!
Upcoming special event! Yoga + Brunch at our Riverside fitness studio! Join us Saturday, June 30th, 2018 at 8:00am for this fun morning! Limited to 30 people, so hurry and RSVP your spot. Read on for more details.