HIIT classes and dance cardio burn the same amount of calories (sometimes more!) as running for the same amount of time but will give you more calorie burnage post workout than that run...come take a class with us at Haven Co. Fitness!
Kids are totally welcome, friends, guests, etc. to our Haven Co. Fitness exclusive event. We love our local freshii in Riverside, and can't wait to learn how to roll up some yummy treats!!
Upcoming special event! Yoga + Brunch at our Riverside fitness studio! Join us Saturday, June 30th, 2018 at 8:00am for this fun morning! Limited to 30 people, so hurry and RSVP your spot. Read on for more details.